I firmly believe that journaling is one of the most overlooked resources in prioritizing mental health. It offers numerous advantages for our mental well-being, and we'll explore some of these benefits along with the different methods individuals can use to journal.

Sources:
https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

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