DiscoverLosing 100 Pounds with Phit-n-PhatTaking Baby Steps Toward Your Goals
Taking Baby Steps Toward Your Goals

Taking Baby Steps Toward Your Goals

Update: 2019-07-065
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In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at once.

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Taking Baby Steps Toward Your Goals

Taking Baby Steps Toward Your Goals