Taking Care of Yourself When You are Taking Care of Others
In podcast #6 “Taking Care of Yourself, When You are Taking Care of Others”, Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in exercise when it is really inconvenient.
Whether you are called out of town to care for a loved one who is ill, or waiting at the hospital while a friend or loved one is undergoing a procedure, you can stay fit and healthy.
Logically we know that we can’t take care of others if we don’t take care of ourselves first. In this podcast there are suggestions for what food to pack, how to plan and what not to eat as well as several ways to get exercise that you may not have considered.
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Improving Fitness Through Spinning with Sherry Chlysta
Hormone Health for Women Over 50 - Jeannie Beaudin
Using Triathlons to Overcome Adversity: Diana Woolf
How to Crave Healthy Foods & Stop Dieting - Melanie Jatsek
Group Exercise Instructor Diane Reuther
Setting Goals for the New Year
Reflections on 2018 with Diane Berkley and Juel Fitzgerald
Eat Well to Live Well with Heather Lentz
Inspirational Messages with Vicki Prussak
Coping with Holiday Stress with Marsha Friedman
Janet Palcko - Pilgrim on the Camino de Santiago
How We Ran a Half Marathon
Staying Fit through Running with Loretta Harland
Pros and Cons of The Elliptical
Maintain Weight Loss and Health Through Food with Karen Parrott
Health Coach, Personal Trainer, and All-Around Athlete Stacy Rhea
Getting Past the Negative Voices - Women over 50 Becoming Elli
Healthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio
Improving Balance and Mobility with Jill Rango