Self-efficacy, a
concept developed by psychologist Albert Bandura, refers to our confidence in
our ability to execute the actions necessary to achieve specific goals. High
self-efficacy is crucial for runners, as it fuels the perseverance needed to
overcome physical and mental challenges. For late-blooming runners, developing
self-efficacy can be transformative.

SHOWNOTES:

What does this mean for your running? Here
some useful links.

Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To
Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

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like, and remember… take it easy.