DiscoverTED Talks DailyTalks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi Jones
Talks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Talks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Update: 2026-04-101
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This podcast features Luvvie Ajayi Jones, who discusses the importance of being a "professional troublemaker" by speaking uncomfortable truths with love. She shares her personal journey of overcoming fear to embrace her purpose as a writer, detailing her "do it anyway" year where she confronted her fears. Jones likens speaking truth to powerful entities to the fear of falling from a plane, emphasizing that comfort often maintains the status quo. She highlights core values like honesty and integrity as motivators for speaking truth and encourages collective action to disrupt systems and amplify marginalized voices. Jones also shares experiences of facing pay inequality and writing critically about public figures, underscoring the courage required. She concludes by asserting that being oneself is a revolutionary act and outlines three key questions to consider before speaking uncomfortable truths: Did you mean it? Can you defend it? Did you say it with love? Ultimately, she stresses that building bridges requires truth, as those not founded on it will collapse.

Outlines

00:00:00
Embracing Truth and Disruption with Luvvie Ajayi Jones

This episode introduces Luvvie Ajayi Jones, a writer and activist who defines herself as a "professional troublemaker." She advocates for speaking uncomfortable truths with love, disrupting systems, and overcoming fear to inspire change. Jones shares her personal journey, including a "do it anyway" year to confront fears, and emphasizes that comfort often upholds the status quo. She highlights core values that drive her to speak truth and encourages collective action to amplify marginalized voices. Jones asserts that authenticity is a revolutionary act and provides three questions to guide the delivery of difficult truths, stressing that true connection requires honesty.

00:10:49
The Art of Speaking Truth with Love

Luvvie Ajayi Jones outlines three crucial questions to ask before speaking uncomfortable truths: Did you mean it? Can you defend it? Did you say it with love? She concludes by emphasizing that speaking truth, especially difficult truths, is essential for building authentic connections and common ground, as bridges not founded on truth are destined to collapse.

Keywords

Professional Troublemaker


An individual who actively critiques societal systems and challenges norms, often speaking uncomfortable truths to inspire change and progress. This role involves taking risks and being a catalyst for action.

Speaking Truth to Power


The act of confronting and challenging powerful individuals, institutions, or systems with honesty, even when it is difficult or carries personal risk. It's about advocating for justice and change.

Overcoming Fear


The process of confronting and moving past anxieties and hesitations to pursue one's goals and embrace opportunities, often leading to personal growth and the realization of one's purpose.

Disrupting Systems


Actively intervening in existing structures or norms to challenge inequality, injustice, or stagnation. This can involve speaking up, collaborating, or creating alternative approaches.

Authenticity


The quality of being genuine and true to oneself, even in the face of societal pressure to conform. Being oneself is presented as a powerful and revolutionary act.

Q&A

  • What does Luvvie Ajayi Jones mean by being a "professional troublemaker"?

    A professional troublemaker, as defined by Jones, is someone who actively critiques flawed systems and people, using their voice as a writer and speaker to push for improvement and positive change in the world.

  • How does Luvvie Ajayi Jones describe the fear associated with speaking truth to power?

    Jones explains that those who speak truth are not fearless but feel compelled to act despite their fear because too few people are willing to take the initial risk, likening it to the fear of falling from a plane.

  • What are the three questions Luvvie Ajayi Jones suggests asking before speaking uncomfortable truths?

    Before speaking, Jones advises asking: 1. Did you mean it? 2. Can you defend it? 3. Did you say it with love? Answering yes to all three indicates it's the right time to speak.

  • Why is comfort seen as detrimental by Luvvie Ajayi Jones?

    Jones argues that comfort is overrated because it primarily serves to maintain the status quo. Embracing discomfort is necessary for progress and for speaking the hard truths that challenge existing norms.

Show Notes

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shares three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encourages all of us to get a little more comfortable with being uncomfortable.


This episode originally aired in 2018.

Learn more about our flagship conference happening this April at attend.ted.com/podcast


Hosted on Acast. See acast.com/privacy for more information.

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Talks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Talks to Motivate You Playlist (9/10): Get comfortable with being uncomfortable | Luvvie Ajayi Jones