Why Ducks Don’t Need Therapy: Reanna Ritter Guide to Befriend Your Inner Voices

Reanna is a former Corporate Controller turned Entrepreneur, Podcaster, Singer, and Coach. Last year, she fulfilled a lifelong dream by taking her two kids to Europe for three weeks. Earlier this year, she spent three weeks at a luxury retreat in Costa Rica, enjoying the Envision music festival with friends.

Today, Reanna runs two successful businesses, enjoys abundant free time, and has beautiful relationships, living life on her terms. But it wasn’t always this way.

She once believed others were successful because they had a better start or were more deserving. Growing up in a cult, she was surrounded by scarcity, fear, and abuse, which shaped her early beliefs about herself and the world. Determined to break free, she realized she was worthy of support and sought coaching, leading to profound personal transformation.

Now, Reanna helps her clients heal deep-seated patterns and discover the freedom to live authentically—setting boundaries, experiencing joy, and thriving in every aspect of their lives.

In this riveting episode of the Golden Llama Show where Reanna, an expert coach, dives deep into the concept of the inner critic. Discover what this pervasive inner voice is, how it develops from childhood, why it lingers into adulthood, and the multifaceted parts like the 'protector' and 'firefighter' that complicate our mental landscape. Learn Reanna’s unique approach to integrating and befriending these voices through love, acceptance, and unconventional therapies like rage rooms and somatic practices. This candid conversation touches on the intricacies of human behavior, trauma's impact on our perception of reality, and the relatability of hypervigilance. Don't miss out on these insightful revelations and practical tools to navigate your emotional universe!

00:05  Introduction to Inner Critic

00:46  Origins and Development of the Inner Critic

02:10  Multiple Voices and Internal Family Systems

03:22  Integration and Acceptance of Inner Voices

07:22  Cognitive Approaches and Emotional Release

11:23  Hypervigilance and Trauma

16:17  Empathy, Dissociation, and Presence

28:22  Religion, Science, and Personal Beliefs

40:35  Conclusion and Contact Information

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P.S no Ducks have been hurt during the recording, Have a donut.