DiscoverThe Compassion PodcastTapping into our five senses for increased happiness with Gretchen Rubin
Tapping into our five senses for increased happiness with Gretchen Rubin

Tapping into our five senses for increased happiness with Gretchen Rubin

Update: 2024-01-30
Share

Description

Join best-selling author Gretchen Rubin and GCC President Rick Hanson in conversation about how we can tap into our five senses as a path to a happier, more mindful life. Gretchen Rubin has been studying happiness and human nature for over a decade, and will be sharing about her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
The Science of Kindness with Dr. Miriam Mongrain

The Science of Kindness with Dr. Miriam Mongrain

2024-11-0542:03

The Neuroscience of Compassion and Conflict with Olga Kilmecki

The Neuroscience of Compassion and Conflict with Olga Kilmecki

2024-10-1531:16

Cultivating Compassion from local initiatives to global impact - with Dr. Lynn Reeder

Cultivating Compassion from local initiatives to global impact - with Dr. Lynn Reeder

2024-09-1730:25

Compassionate Politics

Compassionate Politics

2024-06-0501:00:33

Opening awareness with Dr. Nate Klemp

Opening awareness with Dr. Nate Klemp

2024-04-2458:13

How we banned the bomb

How we banned the bomb

2024-04-0401:00:38

Compassionate care for the youngest among us

Compassionate care for the youngest among us

2024-03-1257:19

Decolonizing Mindfulness with Dr Michael Yellow Bird

Decolonizing Mindfulness with Dr Michael Yellow Bird

2024-02-0754:48

Tapping into our five senses for increased happiness with Gretchen Rubin

Tapping into our five senses for increased happiness with Gretchen Rubin

2024-01-3001:02:33

Cultivating Curiosity with Jud Brewer

Cultivating Curiosity with Jud Brewer

2024-01-1753:39

Loving Kindness with Kristin Neff

Loving Kindness with Kristin Neff

2024-01-0321:31

Cultivating Compassion for men and boys

Cultivating Compassion for men and boys

2023-12-1901:23:06

Relax and Retune with Elisha Goldstein

Relax and Retune with Elisha Goldstein

2023-11-2310:32

Tonglen meditation with Kristine Claghorn

Tonglen meditation with Kristine Claghorn

2023-10-3121:36

Settling the Mind with Kristine Claghorn

Settling the Mind with Kristine Claghorn

2023-10-1910:44

Self Compassion with Dr Rick Hanson

Self Compassion with Dr Rick Hanson

2023-10-1605:14

Bringing compassion into your home, your work, and your community with Dr Rick Hanson

Bringing compassion into your home, your work, and your community with Dr Rick Hanson

2023-10-1214:16

Savouring your values with Steve Hickman

Savouring your values with Steve Hickman

2023-09-2615:45

Addressing the difficulties in your life with Kristine Claghorn

Addressing the difficulties in your life with Kristine Claghorn

2023-09-2611:19

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Tapping into our five senses for increased happiness with Gretchen Rubin

Tapping into our five senses for increased happiness with Gretchen Rubin

Global Compassion Coalition