Tempel Smith: Morning Instructions: Mindfulness of Self'ing

Tempel Smith: The process of self obsession and how we untangle this very deep habit.

Tempel Smith: Mettā practice and Wise Speech

Tempel Smith: Guided Forgiveness Practice

Tempel Smith: Morning Instructions - Mettā (Loving Kindness) including Dear Friends

Tempel Smith: 1st Night - Why Come on a Loving Kindness retreat?

Tempel Smith: Three kinds of Nibbana in our western Insight traditions

Tempel Smith: Compassion Instruction and Guidance

Tempel Smith: The Process and Experience of "Streaming"

Tempel Smith: Instructions and Guided Meditation: Choiceless Attention

Tempel Smith: Vedana: The 2nd Foundation of Mindfulness

Tempel Smith: Instructions and Guided Meditation: Mindfulness of Thought

Tempel Smith: DPP7 - Three Nibbanas in Theravada

Tempel Smith: DPP7: Four Stages of Awakening

Tempel Smith: Practical Instructions for Mindfulness of Vedanā (Retreat at Spirit Rock)

Tempel Smith: Vedanā: The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)

Tempel Smith: Instructions for mindfulness of mind

Tempel Smith: Third foundation of mindfulness: mind/citta

Tempel Smith: Breathing In and Out in All Conditions (Retreat at Spirit Rock)

Tempel Smith: Concentration and Insight (Retreat at Spirit Rock)