DiscoverVIRTUAL DRAMA and WELLBEING JOURNEYSTense and Release Relaxation Prep - 2
Tense and Release Relaxation Prep - 2

Tense and Release Relaxation Prep - 2

Update: 2020-09-17
Share

Description

Squeeze your muscles to help you relax

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Tense and Release Relaxation Prep - 2

Tense and Release Relaxation Prep - 2

Tremaine Pavlovski