Tess Daly's Ageless Fitness & Diet Secrets
Update: 2025-11-26
Description
Tess Daly, Strictly Come Dancing presenter, shares her daily diet and fitness routine, emphasizing balanced meals and varied workouts. She enjoys Greek yogurt with berries for breakfast, protein-rich lunches, and diverse dinners like tuna in teriyaki sauce or roasted salmon. Tess indulges in chocolate daily and practices yoga, running, skipping, swimming, and planks for fitness. Her holistic approach keeps her energetic and youthful.
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