That's a Wrap - 75 Hard Recap with Tom Wertish
Update: 2025-07-17
Description
In this episode of the Unraveling Success podcast host, Beth DeLaForest, and Tom Wertish reflect on their experience with 75 Hard—sharing the lessons, habits, and mindset shifts they picked up along the way.
Episode Topics:
What 75 Hard is—and why it’s more mental than physical.
Why only 2 out of 9 people finished the challenge.
The power of having an accountability partner to fuel consistency.
Planning, prioritizing, and anchoring habits for long-term success.
Tom’s emotional moment hitting his high school weight at 44.
How to transition from intense challenges to sustainable lifestyle.
Nutrition strategies: protein goals, hydration, and clean eating wins.
Connect with
To learn more, visit:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
