DiscoverCLEANING UP YOUR MENTAL MESS with Dr. Caroline LeafThe "21 days to build a habit" misconception
The "21 days to build a habit" misconception

The "21 days to build a habit" misconception

Update: 2024-09-24
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In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more!


To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: https://www.neurocycle.app/



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🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.



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The "21 days to build a habit" misconception

The "21 days to build a habit" misconception