#075. Life is hectic. Sometimes we simply need to stop for a moment. And that’s what this short episode is all about. 

Oh, and birdsong…

Welcome to The Silent Why podcast, here to help you navigate loss and grief, and possibly... find hope. 

These new, very short, episodes will pop up every now and then to help you take a moment to check in and see how you're really feeling.  

6 minutes total, including 2 minutes of time for you and you alone - join me in an imaginary place and allow yourself to press pause on life for a short while. 

And for this first episode I'm asking you to come and join me as we watch the sun rise, while listening to the sound of the English dawn chorus (recorded around 5am outside our house) .

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What's a Herman? - thesilentwhy.com/herman

Tips on how to help and talk to griefy people: thesilentwhy.com/post/howtotalktothegrieving

Episode transcripts and support the show: thesilentwhy.buzzsprout.com

Thank you for listening.