Think walking doesn’t burn belly fat? Think again. In this episode, Dr. Livingood reveals the surprising walking methods that research shows can melt stubborn belly fat — including one technique that cut visceral fat by 26% in just 12 weeks. You’ll learn why regular walking often isn’t enough, how to use simple tweaks like backward or Nordic walking to double your results, and the exact time and pace proven to slim your waistline while protecting your joints.

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.