The #1 Weight Loss Tip 2020 to Lose Weight Fast. These amazing tips will help you on your journey to lose weight.

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Today we share with you the #1 tip for losing weight fast and healthy that gives you the dream body you always wanted to have. We looked at the best weight loss tips on the internet and choose the number one tip I can give you for your journey that can help you the most for long-term results. Some tips are easier to implement than you think and can have a huge impact on your body weight.

1. Tip 

“I kept my diet the same and I didn’t change my physical activities, I just drank water instead of soda and coffee and I lost about 4-5 pounds in 2 weeks.”

2. Tip z

“I kept my diet the same and I didn’t change my physical activities,

Get into a routine and stick with it. It’s easy to ask for advice, it’s easy to go to the gym once every day for one week, it’s easy to stop drinking pop for a week, it’s easy to feel good about yourself for a week and then give up…

So.. get into a routine and stick with it for at least three months (long enough to see the benefits).”

3. Tip from 

“Write down everything you eat. Thats all. Don’t even try to change your diet… you will change your diet. I have never seen someone who actually does this and not lose weight.”

4. Tip from 

“Look in your eyes in the mirror and say to yourseself : I am a healthy person. 10 times or so and try to feel the words.

Get them in your head. The next time you are at the grocery store, ask yourself : would a healthy person eat this?

Would a healthy person, like myself do this?

If you get into the mindset of a healthy person, you will become the healthy person.“

4. Tip from 

“I think it’s important to make a distinction between “easily” and “simply”.

Losing weight is not easy, but it is simple. The only thing you have to do is consume fewer calories than you burn.

Count your calories, and when you get to your goal calories for the day (1200 for instance), no more eating. Do this every day. No cheating.“

In our opinion this here is the number one tip:

“I kept my diet the same and I didn’t change my physical activities,

Get into a routine and stick with it. It’s easy to ask for advice, it’s easy to go to the gym once every day for one week, it’s easy to stop drinking pop for a week, it’s easy to feel good about yourself for a week and then give up…

So.. get into a routine and stick with it for at least three months (long enough to see the benefits).”

Of course all the other tips are important and may help you as well, but most importantly Losing Body weight is a mind game that involves to believe in yourself and to stick to your new routines. It doesn’t matter if you eat a vegetarian, vegan or carb-free diet or just eat less than before and count your calories. The most important thing is that you establish a new routine.

We often tend to make excuses or cheat ourselves, but this is wrong. Be honest with yourself, believe in yourself and stick to your routine. Day by day. Follow it for at least 30 days and you will see results very soon.