In this re-air, Jill sits down with Sarah Parise, a strength, energy, and self-care coach for moms, to break down the 2% Method: a realistic approach to energy and well-being that takes just 28 minutes a day. You’ll learn how to use micro-movement, easy meal prep, and compassionate mindset shifts to build consistency without burnout.

This conversation aligns perfectly with the show’s rebrand to Energy + Hours - where time management meets energy alignment.

You’ll Learn How To …
✅ Shift from time management to energy alignment
✅ Use the 2 % Method to restore energy with tiny, doable actions
✅ Spot and use “time confetti” moments for quick energy resets
✅ Plan meals that fuel instead of deplete
✅ Adopt a flexible weekly rhythm that honors real life
✅ Reset your energy after illness, travel, or burnout

Key Ideas on Energy Management

• Micro-movement = micro-charge: Small bursts of movement circulate energy faster than long, exhausting workouts.

• Food as frequency: Simple, colorful meals stabilize your physical energy so your mental energy can focus.

• Mindset = maintenance: Self-talk determines whether energy is spent or replenished.

Timestamps (approx.)
00 : 00 Why this re-air fits Energy + Hours

05 : 30 What the 2 % Method really means

08 : 40 Energy bursts through “time confetti”

12 : 45 Fuel vs fatigue foods + simple meal prep

20 : 45 The mindset that protects your energy

23 : 40 Quick resets + grace through busy seasons

27 : 50 Where to find Sarah + free wellness tools

Connect With Sarah:

Instagram: https://www.instagram.com/greatdaysbysarah  

Facebook Community: https://www.facebook.com/groups/timeoutformoms  

Website: www.greatdaysbysarah.com

Seven Day Energy Boost: ⁠https://pages.sarahparise.com/7dayenergyboost⁠

Connect with Jill

• Website: ⁠https://www.jillwright.ca⁠
• Time Magic Planner: ⁠https://www.jillwright.ca/planner⁠
• Book: Happy Healthy Wealthy and Wise ⁠https://www.jillwright.ca/book⁠
• Quiz: ⁠https://www.jillwright.ca/quiz

If this resonated

• Follow/subscribe so you catch the Energy + Hours rebrand drop

• Share this episode with a mom friend who’s ready for a reset

• Tag me on IG @energyandhours and tell me your favorite 2% habit

Work with Jill

• Time Tune-Up: a focused session to untangle your week and align your energy + hours — https://www.jillwright.ca/tune-up

• Speaking & workshops for teams: Burnout prevention + time & energy management — https://www.jillwright.ca/corporate