DiscoverThe Realistic Nutrition Podcast with Randa DerksonThe 3 Pillars of Health and Why They Matter - Eat Move and Meditate
The 3 Pillars of Health and Why They Matter - Eat Move and Meditate

The 3 Pillars of Health and Why They Matter - Eat Move and Meditate

Update: 2021-08-23
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Today on the podcast, I have Dee Hiemstra and Emily Lewis, my partners in crime with the Eat Move Meditate program.

We're chatting about the program, what's included and how mindfulness, nutrition, and fitness go together as the 3 pillars of health. 

The Eat Move Meditate registration opens on August 30 and the program starts September 20.

Submit an application for Eat Move Meditate here.
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Eat Move and Meditate on IG

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The 3 Pillars of Health and Why They Matter - Eat Move and Meditate

The 3 Pillars of Health and Why They Matter - Eat Move and Meditate

Dee Hiemstra and Emily Lewis