The 3 Pillars of Health and Why They Matter - Eat Move and Meditate
Today on the podcast, I have Dee Hiemstra and Emily Lewis, my partners in crime with the Eat Move Meditate program.
We're chatting about the program, what's included and how mindfulness, nutrition, and fitness go together as the 3 pillars of health.
The Eat Move Meditate registration opens on August 30 and the program starts September 20.
Submit an application for Eat Move Meditate here.
Mindfulness with Emily IG
Randa Nutrition IG
Dee Hiemstra IG
Eat Move and Meditate on IG