The 4 C's of Getting Unstuck After Sexual Betrayal w/ Kristin Snowden
Description
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In this episode of the Pathway to Recovery podcast, host Tara McCausland talks with Kristin Snowden about getting unstuck when we are feeling paralyzed or overwhelmed by betrayal trauma. Kristen introduces the 'Four Cs'—Choice, Control, Context, and Connection—key concepts that help betrayed partners feel empowered and regain stability. The episode also addresses the physiological and psychological impacts of betrayal trauma, the importance of group support such 12 step, boundaries, and offers advice for both betrayed partners and their spouses who are working towards recovery. Kristen emphasizes the significance of predictability, consistency, and humility in the healing process.
Connect with Kristin here.
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Subscribe to the S.A. Lifeline Digital Recovery library here.
00:00 Introduction and Upcoming Events
02:27 Welcome to the Pathway to Recovery Podcast
02:40 Kristen Snowden's Journey into Addiction Recovery Work
06:18 The Four C's of Getting Unstuck
10:05 Understanding Betrayal Trauma
17:20 Reengaging the Four C's in Daily Life
21:20 The Role of Control and Boundaries in Recovery
24:49 The Complexity of Human Relationships
25:37 Understanding Boundaries
27:35 Challenges for Betrayed Partners
29:48 The Importance of Group Support
31:38 Reengaging Context in Trauma
36:53 The Power of Connection
40:39 Support for Betrayers
44:52 Final Thoughts and Resources
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Transcripts
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