Episode Summary:
In this episode of The Untraditional Podcast, host Myriam Banks dives into the five biggest reasons why so many women, especially mothers, struggle to prioritize self-care. Inspired by a conversation with a friend, Miriam breaks down the mental blocks, societal pressures, and personal guilt that keep women from giving themselves the care they deserve.

If you’ve ever felt guilty for taking time for yourself or struggled to make self-care a non-negotiable, this episode is for you!

Key Takeaways:
💡 The fear of judgment—why worrying about what others think is holding you back
⏳ The “I don’t have time” excuse—how to make self-care fit into your busy schedule
👶 "My children need me"—why prioritizing yourself makes you a better mom
💰 Money struggles—how to practice self-care without spending a dime
💔 The hidden truth: feeling unworthy of self-care and how to overcome it

Action Steps:
✔️ Block out 15 minutes a day for yourself (no excuses!)
✔️ Set clear boundaries—tell your kids and family when it’s “Mommy Time”
✔️ Challenge your feelings of guilt—ask yourself, why don’t I feel worthy of self-care?
✔️ Follow me on Instagram and send me a DM with your biggest self-care struggle!

🎧 Listen Now & Subscribe!
Don’t forget to subscribe to The Untraditional Podcast for more empowering episodes on self-care, motherhood, and breaking free from societal expectations.

📲 Follow Myriam on Instagram: @iammyriambanks
📩 Got feedback? Send an email to myriambanks@untraditionalpodcast.com