The 5 Rights of Parenting: How to Shift from Reacting to Responding at Home | EU 293
Description
Ever find yourself losing it over the smallest things and then lying awake at night, replaying the guilt reel? You're not alone. In this episode of Empowered and Unapologetic, I sit down with bestselling author and wellness expert Holly Swenson to talk about the real difference between reacting and responding. Holly shares why even the smartest, most capable women get stuck in this cycle, and how we can finally shift into showing up with more calm, clarity, and connection at home.
Holly also introduces her powerful framework—Stop, Drop, Grow & Glow—a simple yet transformative practice that helps you reset in the moment, release old patterns, and build habits that support your best self as a mom and partner. If you've been craving practical tools (and permission to be human in the process), this conversation is packed with wisdom, humor, and real-life strategies you can start using today.
More here: http://veronicacisneros.org/episode293
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