The 6 Cauliflower Health Benefits

The 6 Cauliflower Health Benefits

Update: 2020-08-03
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In this podcast, Dr. Berg talks about the health benefits of cauliflower. It is one of the best foods to consume in a ketogenic diet plan. 


1. It is a great alternative to rice, pizza crust, mash, tortilla, and mac and cheese.


2. High in vitamins C (1 cup: 85%)


3. Choline (1 cup – 45mg)


4. Phytonutrients: sulforaphane, glucosinolates, carotenoids, flavonoids


5. Loaded with vitamin K, B1, B2, B3, Folate, B5, Mg, Ma, Potassium 


6. 1 Cup: 5g carbs – 2g fiber = 3g net carb  




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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The 6 Cauliflower Health Benefits

The 6 Cauliflower Health Benefits

Dr. Eric Berg