![The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].](https://assets.pippa.io/shows/61de0665cc27c20014ea15cf/1718134805924-52d4419e899171e74e55b85422605cfc.jpeg "The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].")
The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].
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Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.
You can find Dr. Frank Lipman at: Personal website | Eleven Eleven
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I really like this episode it made think about what I do in my life and how to make it better