#119 The 7 Secrets to Creating a life That Supports Your Mood: Blue Zone Living
The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression.
However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives.
Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need.
Our life should support our mental health, not the other way around.
Listen in as I teach you the 7 secrets to living a life that supports your mood.
Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!