DiscoverLife Free of AnxietyThe Antidote to Anxiety: Relaxation (Part 1)
The Antidote to Anxiety: Relaxation (Part 1)

The Antidote to Anxiety: Relaxation (Part 1)

Update: 2023-11-13
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In this episode, Dr. Charles Barr and Erica discuss:

  • The importance of relaxation techniques for overcoming anxiety and living your best life
  • The numerous physiological and psychological benefits of relaxation, including lowered blood pressure, reduced stress hormones, anger management, clearer thinking, and more
  • How relaxation can help grow your hippocampus and improve learning
  • Unexpected effects of relaxation like an increased sense of calm and freedom
  • How relaxation exercises helped Erica manage expectations of others, PMS symptoms, and pregnancy-related anxiety

To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!

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The Antidote to Anxiety: Relaxation (Part 1)

The Antidote to Anxiety: Relaxation (Part 1)

CHAANGE, Inc, with Erica & Dr. Charles Barr