The Antidote to Burnout ft. Dr Robi Sonderegger | Spill with SPIL Podcast | #S2Ep3
Description
“What if the real antidote to burnout isn’t doing less — but asking yourself just 4 questions?” In this episode of Spill with SPIL, Pr Isaac sits down for an honest conversation with Dr Robi Sonderegger about mental health, burnout, and the climate of the church. They explore the tension many believers face: is mental illness purely physiological, or is there a deeper spiritual layer we often overlook? Through it all, you’ll discover four powerful questions to help you slow down, get honest with yourself, and find your way to a purpose-filled life.
If you’ve ever felt stretched, tired, or unsure how faith fits into your mental health journey, this episode is for you.
You can download Dr Robi’s resources at drrobi.com (http://drrobi.com) and peoplecare.global
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