The Anxious Girl's Guide to Finally Meditating

Update: 2023-05-08

Description

If you find it hard to meditate because you always have racing thoughts or lose focus, this episode is for you! I'm a highly anxious person and it took me years but I've found two great ways to achieve a meditative state and I'm sharing them with you today.

Mentioned in the episode: https://www.othership.us/app

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The Anxious Girl's Guide to Finally Meditating

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The Anxious Girl's Guide to Finally Meditating

Kay Allen-Carr

The Anxious Girl's Guide to Finally Meditating