The Art of Adulting: Discovering Yourself Through Hobbies & Leisure
Description
If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish I had spare time!" then this episode is for YOU
So many of us feel disconnected from who we truly are, and are too focused on achievement and productivity to allow ourselves to do anything leisurely or even have hobbies. People often overlook the importance of fun, becoming all-consumed with adult responsibilities.
ln this episode, I share the truth about how hobbies are not only incredible tools for stress reduction and enhancing well being, but also for self-discovery and personal fulfillment
In this episode, you will be able to:
1. Discover the critical role of hobbies in achieving a balanced and joyful life
2. Explore how hobbies can be a powerful pathway to self-discovery and personal growth
3. Hear about mentally and physically stimulating (not to mention wallet-friendly) hobbies that contribute to overall well-being
4. Find out how hobbies can validate personal identity and happiness
5. Master the art of using micro breaks to maintain productivity and prevent burnout
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Website: luyikathyzhang.com
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