Renuka Gavrani's book, "The Art of Being ALONE Solitude Is My HOME, Loneliness Was My Cage," which offers a self-help perspective on distinguishing solitude from loneliness. The author argues that fear of being alone is learned from society, often rooted in the fear of being seen as a "weirdo" or a failure. The book encourages readers to become their own best friend by fostering self-acceptance and self-knowledge, moving past external validation and societal expectations of success. It details a multi-step plan for transforming alone time into a "growth period" by setting action goals, learning new skills, and developing multiple sources of joy, ultimately advocating for self-reliance and the romanticization of personal effort.