The Art of Belly Breathing: Interview with Mindset Coach Jessica Brittani
Update: 2021-01-21
Description
You might think..."I don't want to breath!" But what if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your mind and body?! During this episode you will hear from the breathing queen, Jessica Brittani, who will introduce us to a foundational technique, a piece of armor, so we can breath in a way that will help us find calm! My hint for this episode is "birthday!" ;) (Please forgive the sound differences you will hear...I'm still learning:)
You can find Jessica at www.calmandcolorful.com to order her coloring book or set up a consultation with her.
You can also visit www.katelynmabry.com to set up a consultation with me, order a book, or find more helpful resources.
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