The Art of Caring Less: A Practical Guide to 'Not Giving a F*ck
Description
Do you constantly overthink, overcommit, or over-care about things that drain your energy?
In this week's episode, I break down the psychology of why we care too much, what it really means to "not give a f*ck," and how to apply this mindset in a way that creates freedom — without turning cold or indifferent.
We'll dive into science-backed strategies from Acceptance and Commitment Therapy (ACT), cognitive reframing, and Stoic philosophy to help you stop wasting energy on what doesn't matter and start building resilience, clarity, and peace.
🎧 What you'll learn in this episode:
*The neuroscience of why your brain gets stuck in over-caring. *How ACT therapy teaches you to separate thoughts from identity. *A 4-step process to apply "selective caring" in daily life.
*Why resistance shows up when you try to stop giving so many f*cks — and how to push through it.
*The surprising benefits of strategically disengaging. If you're tired of burnout, guilt, or feeling pulled in a thousand directions, this episode will help you reclaim your mental bandwidth and emotional freedom.
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