Have you ever noticed how your body remembers things your mind has long tried to forget?

This episode is a journey through the rhythm our bodies keep — even when we’re not listening.

I’m sharing the story of a horse therapy session that cracked open years of held grief, the way my body “spoke” before I had words for what it was carrying, and the bittersweet dance between emotional insight and physical healing.

We’re going deep — but not without laughter (because healing can be heavy, but it should never be humorless).
If you’ve ever found yourself tired of doing the work but still feeling stuck in old rhythms… this one’s for you.

✨ In this episode:

How the body holds onto unprocessed emotions

What a horse therapy session revealed about my grief

Why humor can be a surprising ally in deep healing

The connection between somatic awareness and emotional freedom


🎧 Listen, laugh, maybe cry a little… and leave feeling seen.

💬 Let’s talk: Drop a comment with your own story of a time your body told you something your mind had been ignoring.

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#SmileSessionsPodcast #SomaticHealing #GriefJourney #TheBeatMyBodyKept #EmotionalHealing