The Best Summer Lesson You Can Teach is Sleep - Dr. Kathy Reflects on Sleep Habits for Teens

Update: 2023-07-07

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Sleep is a hard thing to learn we need when we're younger. But following a recent study, there is stronger and greater evidence that what teens need to learn when their kids is how to get good sleep. Dr. Kathy reflects on the study and gives encouragement for parents to help their kids get more sleep sooner.

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The Best Summer Lesson You Can Teach is Sleep - Dr. Kathy Reflects on Sleep Habits for Teens

Dr. Kathy Koch with Wayne Stender

#box-pro-ellipsis-173238146479348{-webkit-line-clamp:2;}The Best Summer Lesson You Can Teach is Sleep - Dr. Kathy Reflects on Sleep Habits for Teens

The Best Summer Lesson You Can Teach is Sleep - Dr. Kathy Reflects on Sleep Habits for Teens

Dr. Kathy Koch with Wayne Stender

The Best Summer Lesson You Can Teach is Sleep - Dr. Kathy Reflects on Sleep Habits for Teens