DiscoverThe Chalene Show | Diet, Fitness & Life BalanceThe Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress  - 871

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

Update: 2022-08-08
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Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. 

She’ll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

 

Links from Today’s episode:

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

 

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XOXO Chalene

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The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress  - 871

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

Chalene Johnson