The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64

Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical strategies to harmonize our bodies with the natural world for a holistic approach to health and wellness.

• Circadian Rhythms: Explore the 24-hour internal cycles that regulate sleep-wake patterns, impacting overall health.

  
  



• Sunlight Exposure: Understand the critical role of natural light in boosting mood and sleep quality.

  
  



• Artificial Light Mitigation: Discover strategies to reduce the negative impact of blue light and optimize your environment for sleep.

  
  



• DHA's Role: Learn how omega-3 DHA supports mental health and cognitive function.

  
  



• Bioelectricity & EMFs: Discuss the effects of electromagnetic fields on health and ways to minimize exposure.

  
  



• Hormonal Balance: Highlight the importance of regulating melatonin and cortisol for better sleep.

  
  



• Morning Routine: Emphasize the benefits of morning sunlight for resetting circadian rhythms and energy levels.

  
  



• Screen & Wireless Management: Tips for reducing screen time and wireless signal exposure to aid sleep.

  
  



• Lifestyle Adjustments: Simple changes, like exercise and nutrition, for improved sleep and wellness.

  
  

Full show notes and blog post at improvementwarriorfitness.com/bodycharge

Additional Resources

1. Links to relevant articles and past podcast episodes


2. http://www.improvementwarriorfitness.com/blockbluelight


3. http://www.improvementwarriorfitness.com/blueblockers


4. http://www.improvementwarriorfitness.com/dha

Contact and Support

• How to stay connected with the Improvement Warrior Podcast

1. FB/IG- @sun.yun.jason

• Links to support through Patreon and other channels

1. http://www.improvementwarriorfitness.com/patreon


2. http://www.improvementwarriorfitness.com/paypal


3. http://www.improvementwarriorfitness.com/anchor