The Brain Benefits of a Bucket List
Update: 2025-11-13
Description
Neuro-psychiatrist Dr Jeffry DeSarbo is the author of the new book 'The Neuroscience of a Bucket List: Getting the Most From Your Brain and Life'. He joins Chris and Amy to discuss how making a bucket list can impact your life in a positive way. He says bucket lists can change your mindset and lifestyle by creating special and meaningful moments, and even highlights a brain exercise that involves creating a "reverse" bucket list. For more info, visit BucketListDoctor.com.
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