The Breaking Up With Anxiety Podcast: Ep. 60 - Anxiety-Friendly New Year’s Resolutions
Description
Fresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to align yourself with the seasons and work with your body's natural rhythms instead of against them.
In this episode, we explore how to apply Traditional Chinese Medicine wisdom about winter to your life, why pushing yourself too hard in January can actually deplete your energy and make anxiety worse, the fascinating connection between kidney energy and anxiety, and the exact winter rituals myself and my clients are using right now to thrive during this season.
I also get personal and share my own intention for 2025 (pre-conception!), what that means for me, and why I'm taking a totally different approach than mainstream medicine suggests.
I hope this episode helps you feel more confident approaching your New Year goals in a way that actually supports your nervous system!
As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron
Register for my free "How to Break Up with Your Anxiety Without Medication" class: https://courses.taygendron.com/january25-class
For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/breaking-up-with-anxiety
And don’t forget to subscribe so you never miss an episode!
Website: www.taygendron.com
Episode: https://courses.taygendron.com/podcasts/the-breaking-up-with-anxiety-podcast/episodes/2148947066
Podcast: https://courses.taygendron.com/podcasts/the-breaking-up-with-anxiety-podcast
United States
