“Every man has two lives, and the second begins when he realizes he has only one.” – Confucius

In this episode, Logan and Tyson sit down with Jenz Bunnell for a powerful conversation about men’s mental health, identity, and the inner work required to become the man you actually want to be.

Jenz opens up about his own journey of personal growth — the hard conversations, the uncomfortable honesty, and the mindset shifts that forced him to stop living by old stories and start choosing a new version of himself. Together, they break down why so many men struggle with their self-image, how childhood patterns shape adulthood, and what it really takes to rewrite the way we see ourselves.

This episode is raw, honest, and grounded in real experience. It’s about giving men permission to grow, to change, and to stop carrying versions of themselves that were never meant to last forever.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - ⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠  

*Apple Music - ⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠

*Spotify - ⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠

CONNECT WITH JENZ:

*Instagram –

https://www.instagram.com/jenzbunnell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

CONNECT WITH LOGAN:

*All Links -  

⁠https://loganpetersen.komi.io⁠

CONNECT WITH TYSON:

*All Links - 

⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

THIS EPISODE IS BROUGHT TO YOU BY:

WAYS Energy – Energy Drinks 

https://waysenergy.com

MTN OPS – Supplements 

⁠⁠https://mtnops.com⁠⁠

Mindbloom - At Home Ketamine Therapy

⁠https://www.mindbloom.com/creator-partnerships/loganp100⁠

Copper Johns Grooming Company 

⁠⁠https://copperjohnsbeard.com⁠⁠