The Conversations that Changed Our Lives | Hormone Confidence Highlights with Jordyn Bates
Update: 2025-08-27
Description
Have your personal goals been gathering dust?
This episode is here to help you stop coasting, and come back to the tools that support the true you. Join us as we reflect on the most powerful moments of the season from Dr. Sandra Dalton, Jodi Wellman, Marissa Lore, and other wonderful guests who’ve faced the midlife crossroads and chosen possibility.
If you’ve slowed your progress on past episodes, this is your invitation to recommit to your own revival.
Chapters
00:00 The First Chapter of Completeness
01:48 Embracing Wisdom to Unlearn Old Wounds
06:54 Nourishment and Intuitive Eating
09:15 Quieting the Inner Critic
10:46 Writing Your Own Wellness Story
12:16 The Myth of Multitasking and The Power of Presence
15:55 Creating Space for Self-Honoring Progress
19:05 Getting Good Sleep
24:21 The Incredible Impact of Gratitude
28:25 We Heal from Sisterhood, Not Shame
35:58 Undoing the Taboo-ing of Menopause
41:02 Contemplating ‘The Complete Woman’
Jordyn Bates | IG: @hellofellowtravllers
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
This episode is here to help you stop coasting, and come back to the tools that support the true you. Join us as we reflect on the most powerful moments of the season from Dr. Sandra Dalton, Jodi Wellman, Marissa Lore, and other wonderful guests who’ve faced the midlife crossroads and chosen possibility.
If you’ve slowed your progress on past episodes, this is your invitation to recommit to your own revival.
Chapters
00:00 The First Chapter of Completeness
01:48 Embracing Wisdom to Unlearn Old Wounds
06:54 Nourishment and Intuitive Eating
09:15 Quieting the Inner Critic
10:46 Writing Your Own Wellness Story
12:16 The Myth of Multitasking and The Power of Presence
15:55 Creating Space for Self-Honoring Progress
19:05 Getting Good Sleep
24:21 The Incredible Impact of Gratitude
28:25 We Heal from Sisterhood, Not Shame
35:58 Undoing the Taboo-ing of Menopause
41:02 Contemplating ‘The Complete Woman’
Jordyn Bates | IG: @hellofellowtravllers
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
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