The Daily Apple Podcast - Sam, Sam the DEXA Scan Man (sunrise jiu jitsu, innovative health, and what your body can tell you)
Update: 2024-06-03
Description
We had so many questions and so much interest in our previous episode with Sam Bond that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy.
Whether you're focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental changes based on real information about your own body. It's also a great way to measure sustainable and realistic habits that help you reach your goals.
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