The Dirty Secrets of the Low-FODMAP Diet - Part II

In this episode of the Gut Transformation Show, we will dig into more research on why the LowFODMAP is not a long term solution and actually creates imbalances in your body and Microbiome. Check out the research for yourself.

Research:

(1) Hustoft, T. N., et al. "Effects of varying dietary content of fermentable short‐chain carbohydrates on symptoms, fecal microenvironment, and cytokine profiles in patients with irritable bowel syndrome." Neurogastroenterology & Motility 29.4 (2017): e12969.

https://onlinelibrary.wiley.com/doi/abs/10.1111/nmo.12969

(2) Catassi, Giulia, et al. "The low FODMAP diet: many question marks for a catchy acronym." Nutrients 9.3 (2017): 292.

(3) https://www.monashfodmap.com/blog/just-2-6-weeks-it-is-not-diet-for-life_8/

https://onlinelibrary.wiley.com/doi/abs/10.1111/nmo.12969