The Dos and Don’ts of Black Out Curtains
Update: 2025-09-11
Description
Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out curtains and some of the unintended impacts I see with my clients. I discuss:
- Why to use them.
- When to and when not to use them.
- Some ways they can mess with sleep rhythms.
Do you find black out curtains helpful for your little one? I’d love to hear.
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Learn more about working with Kim: https://intuitiveparentingdc.com/
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