The EQ Gym: Building Emotional Intelligence at Work with MyGrow’s Theran Knighton-Fitt
Update: 2025-10-03
Description
Emotional intelligence is not learned in a seminar. It is trained like a muscle.
In this Founder’s Framework Podcast episode, Mark Abbott talks with Theran Knighton-Fitt, Co-Founder of MyGrow, about what they call the “EQ Gym,” a practical way for people to grow emotional intelligence inside companies.
The conversation covers:
- Why most leadership training fails to create lasting change
- The difference between fixing systems and empowering people
- How emotional intelligence shapes culture and performance
- MyGrow’s ten-year founder journey and the lessons along the way
For founders trying to scale culture while building systems, this conversation shows why emotional fitness is just as critical as operational efficiency.
Learn more about MyGrow: https://mygrow.me
Connect with Theran on LinkedIn: https://za.linkedin.com/in/theranknighton-fitt
Subscribe for more founder-first conversations.
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