The Emotional Rona-Coaster feat. Awareness Coach Adela Raffa
We're getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we're going through right now -- loneliness, anxiety, helplessness, lethargy, even "surprisingly ok" -- and how to cope. We cover communication with a partner (both in quarantine and long-distance) as well as friends and family, anger management, handling grief, and more. We're also sharing the hilarious ways our listeners are "self-caring" and serving up some fire book recommendations and outdated movie reviews. We hope you enjoy!
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