DiscoverGirls Gotta EatThe Emotional Rona-Coaster feat. Awareness Coach Adela Raffa
The Emotional Rona-Coaster feat. Awareness Coach Adela Raffa

The Emotional Rona-Coaster feat. Awareness Coach Adela Raffa

Update: 2020-04-135
Share

Description

We're getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we're going through right now -- loneliness, anxiety, helplessness, lethargy, even "surprisingly ok" -- and how to cope. We cover communication with a partner (both in quarantine and long-distance) as well as friends and family, anger management, handling grief, and more. We're also sharing the hilarious ways our listeners are "self-caring" and serving up some fire book recommendations and outdated movie reviews. We hope you enjoy!

Follow Adela on Instagram @AdelaRaffa and visit her website for more information.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and tour dates.

Thank you to our partners for this episode:

The Pill Club: Go to thepillclub.com/gge to get your first birth control care package.

Buffy: For $20 off all Buffy bedding, visit buffy.co promo code GGE.

Ritual: Get 10% off your first 3 months at ritual.com/gge.


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Emotional Rona-Coaster feat. Awareness Coach Adela Raffa

The Emotional Rona-Coaster feat. Awareness Coach Adela Raffa