DiscoverOptimal Protein Podcast with Vanessa SpinaThe End of Sugar & Carb Addiction with Dr. Jen Unwin
The End of Sugar & Carb Addiction with Dr. Jen Unwin

The End of Sugar & Carb Addiction with Dr. Jen Unwin

Update: 2021-12-061


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This episode is all about sugar, addiction, and recovery. Dr. Unwin has a brand new book out called Fork in the Road: A Hopeful Guide to Food Freedom.

Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients, saving considerable amounts on de-prescribed drugs. This combination has also worked on-line, 450,000 people have done the low carb program they helped design. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.  

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This episode is brought to you by ButcherBox ! They make sure their members are taken care of!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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The End of Sugar & Carb Addiction with Dr. Jen Unwin

The End of Sugar & Carb Addiction with Dr. Jen Unwin

Vanessa Spina