The energy balance equation - a focal point in the nutrition and health realm! In today's episode, we discuss:

• Is as simple as energy in v.s energy out?


• Why do you maintain, gain, or lose body mass?


• What is involved on either side of the equation


• Factors you can consider when looking to change either sides.

As mentioned in the episode, when looking at changing and adapting your energy balance, I always recommend seeking support from a professional in the field. Doing so will not only ensure you support your body physically, but also mentally. Trust me when I say, it can be a bit of a mind game trying to figure out alone.

You know where to find me if that 1:1 support is required alongside many other incredible credible professionals in the industry!

I would love to hear more about what you took from this episode! Please feel free to share 1-3 key things you took away on⁠ Instagram⁠!

Reach out:

Instagram: ⁠@buildingbalancenutrition⁠

Website: ⁠www.buildingbalancenutrition.com⁠

Email: buildingbalancenutrition@gmail.com

⁠⁠Facebook

Lots of love: Saoirse x