DiscoverThe Velvet Hammer PodcastThe Fear of CHANGE and the Reality of GROWTH
The Fear of CHANGE and the Reality of GROWTH

The Fear of CHANGE and the Reality of GROWTH

Update: 2021-11-03
Share

Description

Change is hard, in fact the brain has a real physiological response to change .  Part of the brain—the amygdala—interprets change as a threat and releases the hormones for fear, fight, or flight. Your body is actually protecting you from change. That is why so many people when presented with a new idea—even a good one, with tons of benefits—will resist it.  This podcast identifies three keys to overcoming this response and illustrates how we can learn to win!


Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Fear of CHANGE and the Reality of GROWTH

The Fear of CHANGE and the Reality of GROWTH

David Burnell