The Fighter's Genetic Blueprint: Why Champion Training Methods Fail You
Description
đŻ FREE RESOURCE â https://heatrick.com/7enp
To find out if your current training is actually helping your fighting â or just making you tired!
Your genetic fighting DNA shapes how you respond to training. Learn the science behind why champion training methods might fail you, and how to find your optimal path forward.
đ đ Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Body Temperature & The Truth About "Normal"
00:49 Why Copying Champions Fails
01:16 The Scorecard: Know Your Starting Point
01:27 The Sunburn Story: Different Bodies, Different Needs
01:50 VO2 Max: Your Genetic Response to Training
02:14 The 10,000 Hour Myth Exposed
03:21 Saenchai's Secret: What Nobody Tells You
04:19 The Bungee Cord Theory of Potential
05:38 Your Real Competition (It's Not Who You Think)
07:12 The Hairline Truth: Aging & Progress
08:12 Next Steps: Your Individual Blueprint
Other videos mentioned...
âśď¸ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://open.spotify.com/episode/3ryHweXeUcPsX1EBTMNfJZ?si=acJctKwBQEea8mgz6SDD8g
âśď¸ Train Like This Now or Quit Muay Thai Early (Age-Proof Your Fighting) https://open.spotify.com/episode/12eJK826GMs6992fz06W5n?si=_7UOMViTQoeR1hDWFPcASA
đď¸ đ This episode's show notes and further resources at https://heatrick.com/2025/10/10/dna-matters-why-muay-thai-champion-training-methods-fail-you/
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