The Figure Forecast | Season 2 | Ep; 3 | Reverse diets & managing post show recovery with Jake Watts
Description
Welcome back to The Figure Forecast podcast guys!
The one stop shop for all things figure, competing, athlete development & coaching education!
This week is an extremely important topic that we're really excited to be sharing with you.
Reverse dieting & post show recovery is a tough, but absolutely essential phase to manage well.
We asked Coach Jake Watts from Amplified Nutrition to join us and give his thoughts on the main issues he see's with competitors post show, how he personally likes to approach reverse dieting, and of course, what specifically does he recommend for females post show.
We know you guys are going to absolutely love this episode and gain so much knowledge from it, so please consider giving it a positive review and sharing it on socials to spread the word.
Your hosts,
Maeve & Scarlett x
United States
