The Figure Forecast | Season 3 | Ep; 5 | Understanding Birth control & female HRT with J3U Educator, Jamie Granville
Description
Show notes:
Ladies listen up!
This week Maeve is flying solo with a very special guest, Jamie Granville. Jamie is a WPD competitor, Prep coach and J3U educator.
This episode we have a deep dive into female birth control, HRT for the female competitor. A lot of the topics discussed are areas where as females we dont understand enough of beforehand. We hope you can take some insight into understanding your own female health.
If you would like to further look into any of the topics discussed on the episode here are some studies below along with Jamies instagram handle & relative causes within J3U.
https://www.instagram.com/jamienoswitch/
https://pubmed.ncbi.nlm.nih.gov/19883384/ (Hansen 2011 study)
Period Repair Manual:
Period Repair Manual
JamieG10 for 10% off J3U courses
https://j3university.com/
As always, thank you for listening! If you enjoyed this episode please consider sharing it to your socials and helping us grow our community of listeners.
Your hosts, Maeve & Scarlett x
https://www.instagram.com/maevekavanagh.fitness/ https://www.instagram.com/scarlett_portues/
United States
