The #1 Mistake People Make When Trying to Relieve Back Pain (It’s Making You Worse!)"

If you’re dealing with chronic lower back pain from a herniated disc, bulging disc, or even spinal surgery, I’ve got news for you: some of the common “pain relief movements” you’ve been doing might actually be making your pain worse. 😳

You’re not alone—most people unknowingly perform stretches, exercises, or even daily movements that aggravate their back pain instead of fixing it. And after trying medications, surgery, and endless doctor visits with little success, it’s easy to feel stuck, frustrated, and hopeless.

But don’t worry, because in this video, I’m going to help you hit the reset button. I’ll show you how to identify the movements that are hurting you and teach you the right movements—both in the gym and in your daily routines—to finally find lasting relief from back pain.

What You’ll Learn in This Video

✅ What you need to know about the sneaky movements that actually cause more pain

✅ Why movement is medicine—but only if you’re moving the right way.

✅ A simple, safe movement routine for back pain relief that works with your body, not against it.

✅ How to protect your lower back during workouts, chores, and everyday activities.

Here’s the truth: lower back pain isn’t just about “tightness” or needing to stretch it out. If you’ve got a herniated disc, bulging disc, or post-surgery pain, improper movements can worsen your symptoms—even if they feel good temporarily.

Who This Video is For

👉 You’re tired of temporary relief and want a long-term solution.

👉 You suspect some of the “helpful” movements you’ve tried are actually making things worse.

👉 You value alternative, drug-free approaches to healing your back pain.

👉 You’re ready to rebuild your confidence, reclaim your mobility, and enjoy life without limits.

Enjoy!

-WIlliam

Episode: https://fitness4backpain.mykajabi.com/podcasts/the-fitness-4-back-pain-podcast/episodes/2148931957

Podcast: https://fitness4backpain.mykajabi.com/podcasts/the-fitness-4-back-pain-podcast